Ollie Knights 45:00 row
9,315
Meters
45:00.0
Time
2:24.9
Pace
521
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 93 |
January 03, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,315 | 2:24.9 | 115 | 695 | 521 | 20 | 130 |
| 9:00.0 | 1,802 | 2:29.8 | 104 | 658 | 99 | 21 | 119 |
| 18:00.0 | 1,872 | 2:24.2 | 117 | 701 | 105 | 21 | 127 |
| 27:00.0 | 1,856 | 2:25.4 | 114 | 691 | 103 | 21 | 129 |
| 36:00.0 | 1,883 | 2:23.3 | 119 | 708 | 106 | 21 | 137 |
| 45:00.0 | 1,903 | 2:21.8 | 123 | 721 | 108 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.