Ollie Knights v5:00/r...10 row
7,217
Meters
34:00.0
Time
2:21.3
Pace
416
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,217 |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 87 |
January 23, 2026 17:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,217 | 2:21.3 | 124 | 734 | 21 | 128 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 133 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 22 | 131 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 21 | 126 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | 120 |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 22 | 117 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 22 | 116 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 22 | 113 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 22 | 133 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 22 | 149 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 4x4 Rehab Version in Henley Eight, Henley - 4x4 Rehab Version