Ollie Knights v5:00/r...10 row
6,845
Meters
34:00.0
Time
2:29.0
Pace
380
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,845 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 89 |
January 30, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,845 | 2:29.0 | 106 | 670 | 21 | 119 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 19 | 100 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 22 | 129 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 114 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 22 | 125 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 117 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 22 | 136 |
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 21 | 128 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 22 | 128 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 123 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 4x4 Rehab Version in Henley Homecoming, Henley - 4x4 Rehab Version