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Ollie Knights v5:00/r...19 row

5,802

Meters

28:45.0

Time

2:28.6

Pace

342

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,802
Overall Time28:45.0
Average Watts107
Calories Per Hour666
Stroke Rate22
Stroke Count619
Drag Factor124

February 02, 2026 19:21:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 30/150 on Echoes of Bled, Bled - Anaerobic Power 30/150

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:45.0 5,802 2:28.6 107 666 22 111
5:00.0 936 2:40.2 85 592 20 96
0:20.0 79 2:06.5 173 893 24 98
0:45.0 146 2:34.1 96 629 19 100
0:20.0 80 2:05.0 179 916 27 108
0:45.0 148 2:32.0 100 642 20 107
0:20.0 86 1:56.2 223 1066 30 105
0:45.0 148 2:32.0 100 642 20 118
0:30.0 132 1:53.6 239 1120 32 132
2:30.0 466 2:40.9 84 588 20 100
0:30.0 138 1:48.6 273 1237 32 98
2:30.0 469 2:39.9 86 594 20 104
0:30.0 145 1:43.4 316 1388 32 100
2:30.0 467 2:40.5 84 590 20 109
0:30.0 147 1:42.0 329 1433 34 115
2:30.0 472 2:38.8 87 600 19 111
0:30.0 148 1:41.3 336 1457 34 112
2:30.0 468 2:40.2 85 592 18 116
0:30.0 150 1:40.0 350 1504 36 116
5:00.0 977 2:33.5 97 632 21 119

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Workout Graph

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