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Ollie Knights v5:00/r...21 row

4,317

Meters

19:00.0

Time

2:12.0

Pace

268

Calories

68

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,317
Overall Time19:00.0
Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count475
Drag Factor91

February 19, 2026 18:12:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Rowing On The Edge, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,317 2:12.0 152 823 25 68
5:00.0 1,066 2:20.7 126 732 22 71
0:30.0 134 1:51.9 250 1158 32 69
0:30.0 112 2:13.9 146 801 22 72
0:30.0 134 1:51.9 250 1158 32 65
0:30.0 102 2:27.0 110 678 22 68
0:30.0 132 1:53.6 239 1120 32 65
0:30.0 108 2:18.8 131 749 24 73
0:30.0 131 1:54.5 233 1102 32 67
0:30.0 100 2:30.0 104 656 22 68
0:30.0 130 1:55.3 228 1084 32 63
2:30.0 545 2:17.6 134 762 23 74
0:30.0 137 1:49.4 267 1217 34 66
0:30.0 111 2:15.1 142 788 24 69
0:30.0 133 1:52.7 244 1139 32 64
0:30.0 109 2:17.6 134 762 22 66
0:30.0 132 1:53.6 239 1120 32 68
0:30.0 106 2:21.5 124 725 22 70
0:30.0 132 1:53.6 239 1120 32 66
0:30.0 105 2:22.8 120 713 22 66
0:30.0 131 1:54.5 233 1102 32 63
2:30.0 527 2:22.3 121 717 22 69

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