Ollie Knights v5:00/r...11 row
6,462
Meters
30:05.4
Time
2:19.6
Pace
376
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,462 |
| Overall Time | 30:05.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 117 |
March 25, 2026 19:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,462 | 2:19.6 | 128 | 741 | 21 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 104 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 104 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 110 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 111 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 117 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 126 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 142 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 162 |
| 0:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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Rowed on EXR: EXR | UT2 6 Block Variable Stroke on Full Circle, Bled - UT2 6 Block Variable Stroke