Ollie Knights 10000m row
10,000
Meters
46:40.4
Time
2:20.0
Pace
577
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 110 |
September 26, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.4 | 10,000 | 2:20.0 | 127 | 738 | 21 | 163 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 23 | 157 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 21 | 142 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 21 | 157 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 768 | 20 | 170 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 21 | 192 |
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Workout Graph
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