Ollie Knights 21:35 row
5,017
Meters
21:35.3
Time
2:09.0
Pace
312
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 99 |
October 10, 2018 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,017 | 2:09.0 | 163 | 859 | 20 | 165 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 21 | 164 |
| 17:01.7 | 2,000 | 2:07.2 | 170 | 884 | 21 | 167 |
| 21:23.1 | 1,017 | 2:08.5 | 165 | 867 | 20 | 165 |
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