Ollie Knights 16:44 row
4,020
Meters
16:44.5
Time
2:04.9
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 144 |
October 13, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,020 | 2:04.9 | 179 | 917 | 255 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 19 |
| 16:44.5 | 424 | 2:03.2 | 187 | 943 | 27 | 18 |
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Workout Graph
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