Ollie Knights 30:05 row
6,787
Meters
30:05.5
Time
2:13.0
Pace
403
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 15, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,787 | 2:13.0 | 149 | 811 | 19 | 139 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 127 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 127 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 134 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 144 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 146 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 153 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 146 |
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Workout Graph
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