Ollie Knights 3979m row
3,979
Meters
17:35.6
Time
2:12.6
Pace
237
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 125 |
October 15, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 3,979 | 2:12.6 | 150 | 816 | 20 | 142 |
| 3:36.6 | 800 | 2:15.3 | 141 | 785 | 20 | 143 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 809 | 20 | 138 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 817 | 21 | 143 |
| 3:33.6 | 3,200 | 2:13.5 | 147 | 806 | 20 | 143 |
| 3:20.3 | 3,979 | 2:08.5 | 165 | 866 | 20 | 146 |
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Workout Graph
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