Ollie Knights 4x400m/2:00r row
1,600
Meters
5:31.1
Time
1:43.4
Pace
126
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 13:31.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 127 |
October 31, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,600 | 1:43.4 | 316 | 1387 | 29 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 31 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 29 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 28 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 29 | |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.