Ollie Knights 20:00 row
4,897
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 113 |
November 19, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 316 | 19 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 19 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 19 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 20 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 20 |
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Workout Graph
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