Ollie Knights 4000m row
4,000
Meters
15:59.6
Time
1:59.9
Pace
262
Calories
182
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 98 |
January 16, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 262 | 22 | 182 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 24 | 182 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 23 | 172 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 22 | 172 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 21 | 176 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 32 | 21 | 182 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 21 | 188 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 22 | 191 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 22 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.