Ollie Knights 4x1000m/2:00r row
4,000
Meters
15:28.4
Time
1:56.0
Pace
274
Calories
182
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 23:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 118 |
January 28, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000 | 1:56.0 | 224 | 1070 | 24 | 182 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 23 | 174 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 181 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | 185 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 22 | 190 |
| r78 |
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Workout Graph
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