Ollie Knights 2x15:00/5:00r row
7,135
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
181
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 115 |
February 02, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 27 | 181 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 28 | 177 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 26 | 185 |
| r40 |
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Workout Graph
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