Ollie Knights 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 124 |
February 21, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 20 | 162 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 144 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 153 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 162 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 173 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 182 |
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Workout Graph
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