Ollie Knights 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
February 27, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 828 | 414 | 20 | 158 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 142 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | 151 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 | 161 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 | 163 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 176 |
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Workout Graph
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