Ollie Knights 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
March 07, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 293 | 20 | 172 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 23 | 158 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 21 | 167 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 | 171 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 177 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 20 | 191 |
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Workout Graph
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