Ollie Knights 15:10 row
3,587
Meters
15:10.3
Time
2:06.8
Pace
225
Calories
177
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 122 |
March 12, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,587 | 2:06.8 | 171 | 889 | 20 | 177 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 169 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 175 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 182 |
| 15:10.3 | 723 | 2:11.6 | 154 | 828 | 20 | 182 |
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Workout Graph
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