Ollie Knights 5x1000m/2:00r row
5,000
Meters
20:19.2
Time
2:01.9
Pace
326
Calories
188
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 30:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 107 |
January 28, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 23 | 188 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 183 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 186 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | 190 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | 191 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | 190 |
| r104 |
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Workout Graph
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