Ollie Knights 20:00 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
285
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
July 03, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 20 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 21 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 21 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 20 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 21 |