Ollie Knights 20:00 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
292
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
July 19, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 876 | 292 | 20 | 161 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 | 121 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 147 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 | 156 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 | 165 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 168 |
| 12:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 21 | 168 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 165 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 165 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 | 173 |
| 20:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 | 187 |