Ollie Knights 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
267
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
July 30, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 267 | 20 | 148 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 19 | 120 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 134 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 144 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 140 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 150 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 150 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 21 | 152 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 155 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 161 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 174 |