Ollie Knights 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
July 30, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 21 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 21 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 21 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 21 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 21 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 22 |