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Ollie Knights 10000m row

10,000

Meters

44:40.2

Time

2:14.0

Pace

588

Calories

Average Watts145
Calories Per Hour800
Stroke Rate20
Drag Factor114

September 24, 2018 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.2 10,000 2:14.0 145 800 20
2:23.7 500 2:23.7 118 705 20
2:11.2 1,000 2:11.2 155 833 18
2:09.7 1,500 2:09.7 160 852 20
2:09.1 2,000 2:09.1 163 859 20
2:12.7 2,500 2:12.7 150 815 21
2:17.5 3,000 2:17.5 135 763 20
2:21.3 3,500 2:21.3 124 726 20
2:16.8 4,000 2:16.8 137 770 20
2:12.8 4,500 2:12.8 149 814 20
2:14.0 5,000 2:14.0 145 800 19
2:15.8 5,500 2:15.8 140 780 19
2:16.2 6,000 2:16.2 139 776 20
2:15.6 6,500 2:15.6 140 783 20
2:18.6 7,000 2:18.6 131 752 21
2:16.9 7,500 2:16.9 136 769 21
2:14.3 8,000 2:14.3 144 797 21
2:18.7 8,500 2:18.7 131 751 21
2:11.4 9,000 2:11.4 154 830 21
2:04.7 9,500 2:04.7 180 921 20
1:59.1 10,000 1:59.1 207 1013 22