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Ollie Knights 10000m row

10,000

Meters

44:40.2

Time

2:14.0

Pace

588

Calories

Average Watts145
Calories Per Hour789
Stroke Rate20
Drag Factor114

September 24, 2018 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.2 10,000 2:14.0 145 789 588 20
2:23.7 500 2:23.7 118 701 28 20
2:11.2 1,000 2:11.2 155 823 30 18
2:09.7 1,500 2:09.7 160 832 30 20
2:09.1 2,000 2:09.1 163 836 30 20
2:12.7 2,500 2:12.7 150 813 30 21
2:17.5 3,000 2:17.5 135 759 29 20
2:21.3 3,500 2:21.3 124 713 28 20
2:16.8 4,000 2:16.8 137 763 29 20
2:12.8 4,500 2:12.8 149 813 30 20
2:14.0 5,000 2:14.0 145 779 29 19
2:15.8 5,500 2:15.8 140 768 29 19
2:16.2 6,000 2:16.2 139 766 29 20
2:15.6 6,500 2:15.6 140 769 29 20
2:18.6 7,000 2:18.6 131 727 28 21
2:16.9 7,500 2:16.9 136 762 29 21
2:14.3 8,000 2:14.3 144 777 29 21
2:18.7 8,500 2:18.7 131 726 28 21
2:11.4 9,000 2:11.4 154 821 30 21
2:04.7 9,500 2:04.7 180 894 31 20
1:59.1 10,000 1:59.1 207 997 33 22