Ollie Knights 2945m row
2,945
Meters
11:33.3
Time
1:57.7
Pace
197
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 30, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,945 | 1:57.7 | 215 | 1022 | 197 | 22 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:44.2 | 2,945 | 1:57.0 | 218 | 1036 | 30 | 23 |