Ollie Knights 21:17 row
5,006
Meters
21:17.8
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
October 02, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,006 | 2:07.6 | 168 | 879 | 308 | 19 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 20 |
| 4:23.7 | 500 | 2:04.5 | 181 | 924 | 31 | 19 |
| 6:27.5 | 500 | 2:03.8 | 184 | 934 | 32 | 19 |
| 8:32.0 | 500 | 2:04.5 | 181 | 924 | 31 | 20 |
| 10:37.9 | 500 | 2:05.9 | 175 | 903 | 31 | 20 |
| 12:45.8 | 500 | 2:07.9 | 167 | 875 | 31 | 20 |
| 14:54.0 | 500 | 2:08.2 | 166 | 871 | 31 | 20 |
| 17:00.7 | 500 | 2:06.7 | 172 | 892 | 31 | 19 |
| 19:06.1 | 500 | 2:05.4 | 177 | 910 | 31 | 20 |
| 21:12.3 | 500 | 2:06.2 | 174 | 899 | 31 | 19 |
| 21:14.8 | 6 | 3:28.3 | 39 | 433 | 0 |