Ollie Knights 10:06 row
1,568
Meters
10:06.2
Time
3:13.3
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 191 |
November 06, 2018 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 1,568 | 3:13.3 | 48 | 466 | 28 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 30 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 28 |
| 10:06.2 | 12 | 4:18.3 | 20 | 369 | 10 |