Ollie Knights 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 199 |
November 07, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 716 | 282 | 19 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 20 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 19 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 19 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 21 |