Ollie Knights 10:10 row
2,517
Meters
10:10.9
Time
2:01.3
Pace
166
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 14, 2018 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.9 | 2,517 | 2:01.3 | 196 | 973 | 20 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 |
| 10:10.9 | 505 | 2:09.6 | 161 | 853 | 19 |