Ollie Knights v1:00/r...14 row
4,338
Meters
32:00.0
Time
3:41.3
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,338 |
| Overall Time | 32:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
February 08, 2019 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 4,338 | 3:41.3 | 32 | 411 | 16 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 34 |
| 2:00.0 | 85 | 11:45.8 | 1 | 303 | 5 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 |
| 3:00.0 | 21 | 1:11:25.7 | 0 | 300 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 |
| 4:00.0 | 20 | 1:40:00.0 | 0 | 300 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 |
| 2:00.0 | 22 | 45:27.2 | 0 | 300 | 1 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 |