Ollie Knights 1x4:00/2:00r row
1,077
Meters
4:00.0
Time
1:51.4
Pace
77
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
April 15, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r17 |