Ollie Knights 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
August 17, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 280 | 21 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 20 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 21 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 22 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 22 |