Ollie Knights 30:04 row
6,454
Meters
30:04.2
Time
2:19.7
Pace
369
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 144 |
September 13, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,454 | 2:19.7 | 128 | 741 | 18 | 138 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 125 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 136 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 132 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 137 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 144 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 148 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 148 |
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Workout Graph
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