Ollie Knights 20:07 row
4,591
Meters
20:07.0
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 143 |
September 15, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,591 | 2:11.4 | 154 | 830 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 |
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Workout Graph
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