Ollie Knights 30:05 row
6,223
Meters
30:05.2
Time
2:25.0
Pace
346
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 88 |
September 16, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,223 | 2:25.0 | 115 | 694 | 18 | 137 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 120 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 132 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 136 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 139 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 138 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 150 |
| 30:05.2 | 6 | 7:13.3 | 4 | 314 | 150 |
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Workout Graph
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