Ollie Knights 10000m row
10,000
Meters
45:25.8
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 136 |
September 17, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 772 | 585 | 19 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 745 | 115 | 20 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 786 | 118 | 19 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 790 | 118 | 19 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 743 | 115 | 19 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 799 | 119 | 19 |
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Workout Graph
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