Ollie Knights 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 99 |
September 20, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 20 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 20 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 19 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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