Ollie Knights 10000m row
10,000
Meters
56:53.8
Time
2:50.6
Pace
547
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 939 |
| Drag Factor | 104 |
September 21, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.8 | 10,000 | 2:50.6 | 70 | 542 | 16 | 131 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 | 134 |
| 10:45.1 | 4,000 | 2:41.2 | 83 | 587 | 17 | 131 |
| 12:46.1 | 6,000 | 3:11.5 | 50 | 471 | 14 | 131 |
| 13:50.1 | 8,000 | 3:27.5 | 39 | 434 | 14 | 127 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 687 | 18 | 135 |
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Workout Graph
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