Ollie Knights 10000m row
10,000
Meters
46:22.3
Time
2:19.1
Pace
579
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 131 |
September 23, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.3 | 10,000 | 2:19.1 | 130 | 747 | 19 | 147 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 19 | 129 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 19 | 139 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 19 | 142 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 748 | 19 | 152 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 20 | 176 |
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Workout Graph
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