Ollie Knights 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
296
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 130 |
September 24, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 19 | 147 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 19 | 139 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 20 | 145 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 20 | 145 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 20 | 152 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.