Ollie Knights 620m row
620
Meters
2:29.9
Time
2:00.8
Pace
39
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 131 |
September 24, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 620 | 2:00.8 | 198 | 981 | 21 | 156 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 23 | 134 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 20 | 155 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 20 | 167 |
| 0:04.6 | 620 | 1:55.0 | 230 | 1092 | 26 | 168 |
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Workout Graph
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