Ollie Knights 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 114 |
September 26, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 282 | 19 | 125 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 20 | 116 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 19 | 124 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 19 | 127 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 19 | 128 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 20 | 130 |
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Workout Graph
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