Ollie Knights 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
297
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 127 |
October 01, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 19 | 143 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 21 | 137 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 19 | 133 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 18 | 139 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 19 | 149 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 20 | 161 |
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Workout Graph
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