Ollie Knights v4:00/r...3 row
2,322
Meters
9:00.0
Time
1:56.2
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,322 |
| Overall Time | 9:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 123 |
October 21, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1066 | 22 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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