Ollie Knights 30:14 row
6,676
Meters
30:14.4
Time
2:15.8
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 112 |
January 05, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 6,676 | 2:15.8 | 139 | 780 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 30:14.4 | 28 | 4:17.1 | 21 | 370 | 8 |
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Workout Graph
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