Ollie Knights 20:04 row
4,187
Meters
20:04.1
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 100 |
January 06, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,187 | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 |
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Workout Graph
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