Ollie Knights 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
399
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 102 |
January 09, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 19 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 17 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 |
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Workout Graph
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