Ollie Knights 22:31 row
5,011
Meters
22:31.8
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 95 |
January 11, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,011 | 2:14.8 | 143 | 790 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 22:31.8 | 582 | 2:10.4 | 158 | 843 | 19 |
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Workout Graph
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